Improper lifting techniques are one of the most common causes of workplace injuries, particularly back strains and sprains. Whether you work in a warehouse, office, or construction site, following proper lifting procedures is essential for maintaining a safe and productive work environment.
Before lifting, always assess the load. Check the weight and stability of the object and determine if you need help or mechanical assistance such as a dolly or lift. It’s better to ask for help than to risk an injury. Make sure your path is clear of obstacles and that you have a safe place to set the item down.
When you’re ready to lift, position your body correctly. Stand close to the object with your feet shoulder-width apart for stability. Bend at your knees, not at your waist, and keep your back straight. Grip the load firmly with both hands, tighten your core muscles, and lift slowly by straightening your legs—not your back. Keep the load close to your body as you move.
Avoid twisting your torso while carrying a load. Instead, pivot with your feet to change direction. If you need to place the object down, use the same controlled motion in reverse—bend at the knees, not the waist.
Training employees on proper lifting techniques and ergonomics can significantly reduce workplace injuries and downtime. Regular safety reminders and demonstrations help keep good habits fresh.
By taking a few extra seconds to lift properly, employees protect themselves from serious injuries and employers reduce costly workers’ compensation claims. Safe lifting isn’t just a rule—it’s a shared responsibility that keeps everyone healthy and productive.